Fit for Me 12/52

This week I was a little lame, and there isn’t much to update on.

What I did last week:

Tuesday-30 minutes on the elliptical. Question:  Does anyone out there experience their feet going numb when they are on the elliptical? Is this just me? How do I prevent this from happening? I can rarely go a full 30 minutes without them being asleep and sometimes in serious pain. Am I doing the elliptical wrong?

Impressed by:

My ability to carry a baby and a suitcase up a flight of stairs without injuring George or myself. Mommy muscles.

Struggled with:

Working out while on the road apparently, although I would say unloading and loading up my car every day counts as a workout!

Did I meet my goal from last week?

I did those stretches most mornings. I have to confess that I forgot some mornings. I am really going to try to do them more often. I also did not do an actual workout while on the road, but it was really hard to figure out with the timing and how to navigate it with George so I just didn’t.

What is my goal for next week?

To get back on a schedule with my workouts. With last week being wonky, I want to really try to focus again on this time. It shouldn’t be hard, but it is my goal none the less.

Fitness Thoughts:

I am reminded again that it is so easy to say no to a workout because of convenience. There are things that I could have done in the hotel room to make a workout possible, but I decided after a day’s worth of driving that I wanted to watch Once Upon A Time laying on the bed instead. While I think I should give myself some grace, I also know that I don’t want this ease of pushing a workout aside to become a regular thing. I know I have said it before, but every day is a commitment.

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Do you take time off workouts when you travel?Do your feet fall asleep on the elliptical?

You Must Be Tripping

I really was tripping this weekend with George. We were on the road for five days. We traveled from Missouri to North Carolina for a friend’s wedding.

So what did I do to prepare to drive an almost 7 month old baby and myself across half the country?

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I just though happy thoughts, and made a list.

Honestly, I just went in with very little expectations and tried to make the best plan that allowed for baby flexibility. Which is why we took 5 days to make this trip.

I thought of everything that needed to be in my baby trouble arsenal. I also went through George’s daily routine and thought about what we had to have (diapers, wipes, feeding items (which was a LOT), etc.)

One suitcase, one large Thirty-One bag, and a diaper bag later, I managed to get everything I need for both myself and George.

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I also packed the bumbo, boppy, and the play mat in the trunk. They stayed in the trunk for the entire trip.

I knew I needed to plan our trip around George’s peak times, so we needed to be done driving every day around 5pm. I mapped out a good route (where granted we would have to make a lot of stops) but we wouldn’t do more than 7 hours of actual driving in a day.

We stopped every 2-3 hours so George could eat and get out of the car seat a little. I had the play mat set up in the back so we would get back there so George could play a little while I ate. Correction, I only got back there one time after I realized that I am a big person and should not be in my trunk area. It is a good thing I am nimble because I almost got stuck in my trunk space. I underestimated the height of my back seat headrests after realizing I could neither close or open the trunk door from the inside. So after that first time of climbing over the back seat, I just sat in the back seat while George played on the play mat. The suitcase and other bag fit in the front so I could free up the trunk space.

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We got into a really good driving routine, and he really only got fussy for the last half hour each day. He was honestly much better than I even planned for. Also lucky for me, George does not mind my atrocious driving singing where I think I am a Broadway star. He slept through all my big numbers. I appreciated his willingness to be a good travel buddy!

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I was also really nervous because I have the worst luck getting George to fall asleep. Tom always takes that duty, so to say I was just a little anxious was an understatement. But we managed pretty nicely. He naps well in the car so I wasn’t concerned there. He lived up to that expectation perfectly. He gets car coma just like me. And the night time sleeps, we just rolled with it. I don’t believe there was a night that he didn’t pass out around his normal bed time. I usually just let him lie there alone while I would do the dishes and do my nighttime routine, and he would pass out on his own! We did sleep in the same beds. I can’t figure out how to put the Pack and Play together by myself, nor did I want another big thing to carry so I didn’t mess with bringing it. We managed just fine co-sleeping in queen beds. He doesn’t roll yet so this was easy, and he wasn’t an obnoxious bed hog like our dogs. And for the record, it did not mess him up with his crib last night once we were home either. He actually went to sleep for me quicker than he has ever before in his life!

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Another thing that helped was making stops along the way to visit friends. George got to meet so many people, and it was good for my soul too.

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One of my biggest concerns initially was whether George would be mobile or not. I was not sure if he would be rolling or crawling at this point, so luckily neither of those milestones are ones that we have crossed yet. That definitely made things much easier since I was traveling by myself. I could just plop him on the middle of the bed with some Baby Einstein and be sure he wasn’t going to roll off. The game would have been dramatically different if he could roll…

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George also made the best wedding date. However I am pretty sure he may have stole the show from the bride and groom. Sorry Emily and Terrance! Their wedding was just darling, and we were so happy to be there for their day. (Even if George tried stealing the limelight with his cuteness.) Although he was definitely a messy attendee. I had to apologize for the mess he made and take him home early because of his shenanigans. Just reiterates that babies are just tiny drunks.

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So my basic tips for driving/traveling with a baby:

  • Bring every toy that they may have found favorable at one time, I guess within reason. I only brought hand toys that are easy in a carseat, but I had a whole grocery bag of them. Keep this bag close to you in the front seat. I would rotate toys every 10 minutes or so if he was getting too squirelly.
  • Plan to drive around nap times. George’s biggest nap time is in the morning so I drove until he woke back up, even if I desperately needed to pee, to make the most out of his sweet slumber. I also knew that we had to be done around 5 otherwise I would have a baby nightmare on my hands.
  • Plan for long stops. I don’t think there is a way to do a quick stop with a baby anyway, but it also helped that I planned for a little play time so he could stretch his limbs out of that car-seat. I think this truly helped keep him less fussy.
  • Try to keep them on somewhat of a normal schedule. We still went to bed at the same time he normally does (except the night of the wedding).
  • I brought my own bottle brush and soap to wash all the feeding items every night. This is definitely not something to bank on the hotel having, and it saved me from over-packing on the feeding accessories. I just brought enough to get me through one day.
  • I packed all of his outfits in ziplock bags. This was helpful because then I didn’t have to go digging for tiny socks.
  • Speaking of outfits, if I were to do this again, I would only put him in sleepers (footie pajamas) on the days we were driving. He wore sleepers two of the five days, and those were much easier stops than the other days where he was wearing socks and pants. Inevitably the socks ended up on the car floor, and it just takes more time to change a diaper with pants.
  • Take a wrap or baby carrier. I put George in this when we checked in and out of the hotel so I could carry the luggage easier. It was definitely work to carry him plus the suitcase, but I don’t think I would have been able to do it at all without the wrap.
  • Try to get a room on the first floor or make sure that the hotel has an elevator. Two out of the three hotels we stayed at we were on the second floor without an elevator. You can imagine the horror of carrying a baby and a large suitcase up the stairs. I made several trips like this. It is as awful as it sounds.
  • Be flexible and know when too much is too much. There were some stops that were a lot longer because I knew he needed it. We also didn’t stay at the wedding as long as I hoped (but probably longer than George wanted).
  • Have fun! It was the first time we traveled to unknown places with George so we took in the newness, and of course jumped on hotel beds. Making memories is important even with a baby!

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I loved our five days together. It has been awhile since I have had this much quality time with George, so it was great to just hang out with him. He is at such a fun age that we could really enjoy our time. It really wasn’t as stressful as I had imagined!

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Have you traveled with a baby? What are your traveling tips (baby or sans baby)? What is your favorite road-trip music? (Mine is clearly show tunes and anything Celine Dion. A good belting song is always a good route to go.)

20th Season DWTS

I love this show.

Seriously obessed.

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Other people may think that it has run it course, but I am genuinely sucked into every single season. It is my elusive dream to be famous one day to be on this show. That is the only reason I would want to be famous. Well that and to have someone do my hair everyday.

Here are my first takes on each of the couples:

  • Noah Galloway and Sharna-I cried every single moment of this dance. I cried because of what he was doing. I cried because of the sacrifices he has made. I cried because that could have been Tom. Noah is an Army veteran who was stationed at Ft. Campbell. He lost his left arm and leg during his service. His dance and partnership with Sharna is just beautiful. As Carrie Ann said, “He is redefining what it means to dance.”
  • Robert Herjavec and Kym-He was not as stiff as I thought he would be. He was really ecstatic and lively with his dance. He is also a big flirt with Kym, so that will be interesting and awkward to watch. He was a surprise for me.
  • Patti LaBelle and Artem-She was so emotional and thankful for the experience. Her dance was very touching to me. She is definitely bringing some soul to the show.
  • Riker Lynch and Allison-I am excited to see this partnership. I think Allison sometimes dancing so well and with staccato that it highlights her partner’s weaknesses more. I think that Riker is going to be able to match her energy and enthusiasm and seems to have some basic skills already down. They should be exciting to watch.
  • Nastia Liukin and Derek-Clearly this is my favorite team. I know there are a lot of Derek haters out there that think that he is just given who will naturally be winners, but I would disagree that this is not the case. He has had several that have not won including when he was partnered with Shawn Johnson during the All-Star season. He is a good choreographer and teacher who highlights his partner’s skills. I love him and y’all need to back off. Back to Nastia, I always love seeing what gymnasts can do on the dance floor, so this will be fun to watch them work together.
  • Charlotte McKinney and Keo-She seems fun, but I think she is going to talk about her boobs a lot. We didn’t really get to see how Keo works last year either, so I don’t really have much to say about this partnership yet.
  • Redfoo and Emma-I am excited to see what Emma does with someone closer to her energy. She has done really well with the older gentleman partners she has had, but I think we will be able to see much different choreography from her. And Redfoo I think will make any appearance worth watching. He is a little awkward right now, but he has the heart.
  • Michael Sam and Peta-They are probably my second favorite couple. I am a fan of Michael Sam’s because he use to be Mizzou football player. I have always been a Mizzou fan, but even more so now that I live down the street. He seems really fun, and Peta seems like a great match for him! I also am a Peta fan! I will say that he seemed a bit nervous and stocky the first go around, so hopefully he can relax a little. Traditionally football players have done really well on this show, so I hope for the best for this couple!
  • Willow Shields and Mark-I am glad Mark got another young one. I think it is forcing him to not think so much about himself in the choreography. Willow seems fun and like she has something to prove only being 14, which usually means that they fight hard for it. She should be fun to watch even if I am NOT a Mark fan.
  • Susanne Somers and Tony-Tony is one of my favorite choreographers so I always enjoy the relationships he builds. IT was funny when she introduced what she was known for she said Three’s Company and Thighmaster infomercials. I actually know her most from Step By Step. Anyone else? She seems spunky and likely will give us some comedic relief throughout the show.
  • Chris Soules and Witney-I still don’t know how I feel about the Bachelors coming off their show to DWTS. I do however love both Chris and Witney (not his fiance, although I love that Whitney too). He actually was a lot better dancer than I was bargaining for. He was a little awkward but he had a lot more charisma than I think we have seen. I also thought it was funny that Erin called him out for feeling nervous for dancing so close to Witney when he made out with every girl on the Bachelor.
  • Rumer Willis and Val-Arguably the best dance of the night. She is a little spitfire. I also love Val’s choreography so I am excited that he has someone moldable to work with. She was really good, but I think there are some walls that have to come down for her to really break out on this show.

I think this is a great cast with a wide variety of experiences and skill sets. (Although Tristan MacManus needs to come back!)

It should be fun to see what they have in store for the 20th season and their 10th year. I am sure all kind of surprises are in store.

They have also started a live stream on the ABC website. For an hour a day they showcase a couple’s practice. This is making me even more invested than ever before. I love seeing all sides of it. It is really interesting too because you see so much more here than they show in the clips. Love this idea! (My productivity doesn’t so much.)

What do you think? Do you watch DWTS? Who are your initial favorites? Are you a Derek hater?

It Must Be Easy

You know when you hear something being passed around as truth and you know in your heart that what is being said is no where near the truth?

Well that is how I feel about how cops are being portrayed these days. Now, I understand my bias because my husband is one, but I also believe that gives me the right to speak up about truths that I see.

There are a lot of things being said about who is being hired as a cop and that departments need to up the ante on their qualifications. I am not sure that these people who are making these statements are even aware of the process that most law enforcement officers go through in order to get hired.

My husband was practically in a law enforcement job search for seven full years before he was officially offered a position. He started his first internship two years prior to his first application. So really he had been after this officer job for almost an entire decade before he was hired. Each time he was told no, he went after another credential to add to his resume. To get the job, Tom had to get a degree in criminal justice, have various internships, and go to war for this country. He has applied to positions in 3 different states (Missouri, Texas, and Iowa). He has been in the process in large cities, small college towns, county departments, and various sizes in the middle. There are several departments that he applied to more than once as well.

To say we know a little bit about police hiring processes would be an understatement. There is a file box completely devoted to his hiring search history.

So what does a person go through in a police officer process?

Again Tom has been through between 25-30 different processes, and all of them have similar ingredients. They may vary on when each step occurs, but generally we have seen each of these in every process.

1. Application.

  • Usually this is pretty basic. It establishes that you meet the minimum state requirements to be a police officer. If you meet the qualifications, you are allowed to test at this point.

2. Physical Training Test

  • Being a physically demanding job, there are some standards that they want to make sure you can meet. It is always a series of push-up, sit-ups, and a run. Some departments will have an obstacle course or a flexibility test as well.

3. Written Exam

  • This is a test that measures your general knowledge and critical thinking skills. It is a standardized test that you can’t really study for.

These are generally the first steps. If you do not pass these, you do not move into the next round.

4. Background Check

  • This is the worst part. Some can be 80 pages long with the documentation you provide. You have to sign a waiver that they can access all kinds of records or contact anyone in the packet. The background check is really your full life. Every address you have ever had, any roommates and their current address, full work history, references which cannot be a repeat of any person you have already listed, bank information, and so much more. They ask for the password to your Facecbook and email. Tom even had to list all of my parents information. They dig deep.

5. Interviews

  • Often there are several of these at varying levels of the process. Usually you will have one with the chief, a panel of officers, and a separate background interview. All of these are pretty intense interviews. Rarely are people asked the type of situational questions officers-to-be are asked. These interviews are attempting to gain an idea of your character and moral being with hypothetical questions. Also typically if you are interviewing with the chief, that means a good thing. But even then that is not a guarantee, as we learned in Iowa.

6. A ride along

  • This is where you ride with an officer to observe a traditional shift. This is one that has been optional at most but required at a few.

7. Polygraph

  • This is an exam that asks you questions you would never have thought to ask someone. This is double checking your background check.

8. Medical /Psychological

  • The department requires you to take a doctor’s physical. It’s very in-depth and includes a normal physical, drug tests, lung capacity tests, and running on a treadmill while hooked to an EKG.
  • You also take several psychological tests and meet with a Psychologist for an interview. They review your background and questions you with some regular questions, as well as some very unorthodox ones.

Each department may have a different order to the process. And some may circle round and do some steps twice.

Some departments won’t look at you unless you have been post-certified, which means that you had to have of already gone through a police academy. More than half of the departments don’t have the funding to put officers through an academy, so they need people to have that already. Many people have to pay for that themselves. (That was Tom’s next step if he was not hired this go around.)

Some departments also don’t look at you if you don’t have a bachelor’s degree.

If you couldn’t tell, this is not a fast process. Most of them take months to get through each round. For the job Tom has now, it took 6 months to complete the process.

I am really tired of people saying that there needs to be a more stringent process to hire cops because I have watched my husband go through countless processes to be told he wasn’t good enough or that someone else was more qualified. His moral fiber was put into question enough times that would break most people. Many would have given up years ago after chasing a dream that long. To watch him wait for 10 years to get this job, it breaks my heart to watch some of these reports come out saying that departments need to be pickier about their applicants and that our officers today are not of good enough quality to be protecting our communities.

What more would people want out of this process? I really am curious what other screenings people think need to be part of this process. Maybe I am missing something.

Tom has been in a process that had 900 people apply for one position. Not the greatest odds even if you have a bachelor’s, are post-certified, are a veteran, and have a great background in general.

Departments have the opportunity to be picky, and they take the time to be choosy with their applicant process.

It’s really offensive to hear, “Oh whatever, I will just be a cop.” Or to see all these news reports saying that departments aren’t doing a good enough job making personnel decisions.

Like this is something easy.

I am here to tell you that it is not easy for someone to be a cop, regardless of how it may be portrayed in the media. First there is the commitment to put your life on the line for complete strangers. Then the courage and stamina it takes to endure one (if not several) of these processes is great. There is so much vulnerability and your entire being is put under a microscope. Every decision you have ever made is put into question and examined thoroughly. The nerves waiting to be hired is drawn out for months if not years. Then to be ridiculed and spit on by the community that you are hired to protect; that takes a mighty person to want to continue in that field. It is not for the faint of heart.

I hope that people do support our law enforcement officers and realize how much thought is put into the hiring process for those wearing blue (or green, khaki, or whatever the badge requires). I feel like departments realize the gravity of the situation and put in the effort to make an informed decision on hiring their officers.

And this is just the hiring process. There is so much more that goes into the training. But that may be a post for another day.

Fit for Me 11/52

What I did last week:

Thursday-30 minutes on a bike.

Saturday- 1 hour of BodyPump. I haven’ been in a class for awhile so it was nice to get back in there. And the instructor I love was teaching so I was able to really get into it. We also took a 20 minute walk with the dogs and baby.

Sunday-I took the dogs on a 30 minute walk by myself. I found a great 2.5 mile loop by our house that has two monster hills. I think I want to try to be able to run them by the end of the summer…maybe.

Monday-20 minute ab workout.

Tuesday-30 minutes on the elliptical.

Impressed by:

I figured out how to read while on the elliptical without getting motion sickness or a headache so that was a win for this week. I might actually finish a book this way!

Struggled with:

That hill by our house was a struggle pushing the stoller, but I conquered it ever so slowly. It was a good struggle.

Did I meet my goal from last week?

I did work out at least 5 days. Whoop whoop!

What is my goal for next week?

George and I are going to be on a road trip the next 5 days, so my goal is to do these stretches every morning. I would also like to get at least one workout done on the road, but we’ll see how that happens since I will be solo with George.

Fitness Thoughts:

Hills are hard-mentally and physically. The downs and ups both are hard in their own rights. Why don’t I live in a place that is flat?

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How do you tackle hills? Do you have any good road trip exercises you do?