What I did last week:
Wednesday-20 minutes of Ab stuff.
Thursday-I did an at-home workout for my legs. I held George while I did 5 sets of squats, lunges, and calf raises.
Saturday-1 hour of BodyPump. I got through every song except triceps and shoulders (no surprise there). Triceps I am usually good at, but I tried to up my weight to soon. Note taken body.
Sunday-This day was interesting workout wise. I set out early in the morning to walk the dogs, but it started pouring so we circled the block and maybe completed a quarter of a mile. It looked like it was going to rain all day so I planned to do two rounds of stairs for 10 minutes. I completed my first set during George’s first nap. Then the weather cleared up so I figured I would take the dogs out again. We ended up doing around 30 minutes of walking. My calves still hurt from those stairs though.
Tuesday-30 minutes on a treadmill. I did the trail workout, which is basically a hill workout but it randomly changes for you.
Attempting my workout in so many ways on Sunday. You really do have to make the time.
I forgot to work out on Monday which is usually a short ab day. I was too excited about looking at kid’s book for a book party I was part of on Facebook. So I struggled with that distraction and also not buying all the books. (I didn’t buy all the books, but I wanted to!)
Did I meet my goal from last week?
I did meet my goal. I actually really liked the preset workout on the treadmill. I wasn’t able to run all of it because I thought I would fall of the treadmill at an incline any higher than a 5, but it was still a great workout. It was nice to just let the incline change randomly instead of having to worry about changing it myself.
What is my goal for next week?
I want to add planks to my ab workouts. Ugh I always feel like a wimp at BodyPump because I wobble like crazy even just on my knees. I want to get better at this.
I know I talked about treadmills last week, but does anyone else look at the person next to them to see how they measure up on a treadmill. I hate when someone gets on the machine next to me because I feel like I am in competition with them. I rarely win though…
Advice on adding planks to my regiment? How do you find time when you workout plans go sour?