What I did last week:

Sunday-30 minutes of yoga. I wish I could have videotaped this because George was trying to do it with me. He thought cobra pose and downward dog where the best. I became a moving jungle gym.

Monday-2 hours of volleyball. We won both matches. 6 games is a lot to play on a Monday night too!

Tuesday-I have started a Couch To 5K program just to have some type of plan. I did my first walk run yesterday for 30 minutes. I found a plan that was geared towards treadmill runs since this will all be done in the winter months where running isn’t an option.

Impressed by:

I was impressed with how easy it was to run yesterday after not being on the treadmill for a long time. Granted, I only ran for a minute before I walked again, but you gotta start somewhere!

Struggled with:

Holiday traveling. I just can’t get into working out when we are on the road.

Did I meet my goal from last week?

I did do yoga, but I didn’t do a core workout. I had high hopes but I started catching up on Scandal both Monday and Tuesday and my abs were the farthest thing from my mind.

What is my goal for next week?

I want to do at least four workouts and one of them to be a core workout.

Fitness Thoughts:

Not sure where I found this but I saved it ages ago because I am a really slow runner. This is a really good reminder that it doesn’t matter how fast I go, I am still going the same distance.

Are you able to keep your workouts up during the holidays?