If you are new to these parts, these posts log my weekly fitness activity. I started this at the beginning of 2015 which was about 4 months after I gave birth to George. I really wanted to recapture my own health and take back over my body from the pregnancy.
What I did last week:
Thursday-30 minutes on elliptical.
Saturday-1 hour trail walk.
Sunday-30 minute trail walk. The weather could not have been more perfect!
Tuesday-I usually have time on Tuesday carved out to work out after work, but due to a planning meeting for an event, those plans were squashed. We have started a new thing in our house where we have a dance party with George before bed. (It is our effort to get all the wiggles out before he goes to sleep. Plus it is really fun!) Instead of just doing the normal two songs, we had a 30 minute dance party. During the songs that George decided to ignore me, I did squats and lunges. This was surprisingly really good cardio.
Being creative when my schedule isn’t normal.
Not many here.
Did I meet my goal from last week?
I did my trail walks so I definitely got some mileage under my belt this weekend.
What is my goal for next week?
I have a very busy weekend planned, so I just want to make sure I get 4 workouts this weekend.
I just want to encourage people to think outside the box if they are having a hard time fitting in workouts. I think we often view a “workout” as something that is structured in the gym or doing an actual run. Being a mom has forced me to just view working out as getting up and moving. Walk in place during commercials. Do squats while you are doing dishes. There are always little ways to find an opportunity to move your body. Just commit to being more active in your down moments. Chasing George around last night and having a random long dance party was definitely a workout even though it may not be Pinterest worthy. Not only did we get our heart rates up, we were also making memories. It’s a lot easier then people think!
What are ways you sneak in a workout?