I made my way back this week!
What I did last week:
Thursday-30 minute walk/run around downtown Columbia.
Saturday-1 hour of BodyPump. It has been a couple months since I have made it to a class, and my thighs are still yelling at me 4 days later. It was a great workout though!
Sunday-We had a pretty busy day, so I had to get creative. Our driveway is about a tenth of a mile long with a big gradual hill. I decided to walk the uphill and run the downhill for 20 minutes before I needed to get ready for church that day.
Tuesday-30 minutes on a bike.
I was still able to keep up with BodyPump. I didn’t have to take any breaks! I downgraded my weight at the start because I haven’t done it in a while, but I still kept up with each track.
Honestly, I didn’t really have any struggles with my fitness this week. Pats on the back.
Did I meet my goal from last week?
I made it to Body Pump!
What is my goal for next week?
I want to go for a good run. I haven’t really done a good one since my 10k, and I want to get some quality miles under me.
The weather is getting cooler around here so it is going to be harder to feel inspired to go workout some days. I need to find other ways to feel motivated to stay away from “winter bod.” Have you ever heard of winter bod? I hadn’t until this week. Honestly though, I need to continue working out to keep up with all the winter foods. Bring me all the casseroles and holiday breads.