What I did last week:
Sunday-I started my 10K training. It was a slow 30 minute run/walk, and I took the dogs with me. But I feel good about it! It was a perfect start.
Monday-I walked downtown for lunch which is a 30 minute round-trip. And I did it in heels, which I am regretting now because of the blister it caused.
Tuesday-Another 30 minute training run.
I am always impressed with myself when I start training for a race.
I have been a little inconsistent with working out lately. I can blame it on rain, or Tom being home in the evenings, but a lot of it boils down to I forget to make the time at the end of the day. I am hoping now that I have this training schedule that will put me back on pace.
Did I meet my goal from last week?
I did start my training for my 10k.
What is my goal for next week?
We have a lot going on this weekend with the holiday, so I want to just stick with my 3 training runs.
You would think after 6 months, a workout schedule would come more naturally. What this weekly journal has reminded me that it is an every day commitment. This will be something that I have to work at every day as our schedule ebbs and flows. I am always wishing for consistency, but that honestly will never be there. George is growing so fast, and Tom’s schedule changes monthly. I need to just find ways to keep myself honest to my body every day.
How do you keep yourself in check with your workout goals?