I feel like I am in a really good place with my body. This has definitely kept me more accountable to being more active. And we are at the midpoint of the year!
What I did last week:
Thursday-I did a 2.5 mile walk/run with just the dogs.
Monday-I went to BodyPump for an hour. It was nice to get back into a class. I got through every track except shoulders.
Tuesday-I did a 2 mile walk/run with the dogs.
I am impressed that even after a month out of BodyPump, I was able to get through almost every track. Shoulder track I always struggle with, so that was no suprise.
I really failed to keep up with my plank and push-up challenge. I just kept forgetting. I finally printed them off so I can have them on my nightstand. I have done it the last three days consistently.
Did I meet my goal from last week?
I did meet my goal to work out at the gym. I missed BodyPump!
What is my goal for next week?
To do some real full-on push-ups during this challenge. I have never really been able to do them up on my toes. I am hoping to work up my push-up stamina so I don’t have to stay on my knees.
We are in the sweet spot temperature wise where it is not too muggy or hot, but still fairly cool. It makes it so much easier to want to go workout when you aren’t feeling like you are walking into a cloud when you step outside. Although it has been raining a lot here, which is why I missed Saturday and Sunday workouts. I just couldn’t bring myself to do it in the house.