What I did last week:

Thursday-30 minute run. I can’t quite do my full training runs during the week because of some timing issues with George things, but a 30 minute run is still pretty good. I did it though downtown Columbia, which was cool to see different shops I hadn’t before but holy hills!

Tuesday-30 minute run/walk. This wasn’t exactly the run it should have been. I was just coming off a weekend being sick so my lungs weren’t really ready for the run. The weather was just too perfect though not to get out a little!

Impressed by:

Not really an impressive week, but coming back from sinus issues was a win.

Struggled with:

The weather changed dramatically this last week, and it had a really bad affect on my sinuses. I was not feeling too hot all weekend which knocked me out of some training workouts.

Did I meet my goal from last week?

My goal was to hit all three runs…welp that didn’t happen.

What is my goal for next week?

I am headed out of town this weekend with George. We are going to our old digs in Iowa. I want to revisit some of the trails I used to run while we are there.

Fitness Thoughts:

I think our bodies do a good job at giving us signals of when we need to relax, however I wish it wasn’t in the form of sinus headaches and chest colds. But hey, I caught up on Pretty Little Liars-soooo not what I was expecting! (And I am still confused, but that’s thoughts for another day.)