Fit for Me 31/52

What I did last week:

Thursday-40 minute training run

Saturday-BodyPump for an hour. I only had to take a break during the chest track.

Sunday-This was the longest run I have done in a long time: 52 minutes. And unfortunately, I chose the wrong way on the Katy Trail to run-the way without shade. Bummer. But I still rocked it out, and I felt really good about it.

Monday-It was zoo day. We were at the zoo for about 5 hours, which means a lot of walking.

Tuesday-30 minute training run. I will admit, I did more walking than running. Midway through I stopped following my plan. I was pushing the stroller in a new park that was unreasonably hilly. So I decided to just walk the last 10 minutes.

Impressed by:

Killing that run on Sunday. I am really liking doing this time ratio for my runs because it is a lot easier for me to say just run for 2 more minutes or whatnot instead of thinking I have a quarter mile left.

Struggled with:

My niece asked me this week if I was having another baby. And when I told her no, she pointed to my belly and asked why it looked so big. It took all I had not to have some reaction to her and keep my composure while trying to explain what was going on with my belly. I cried all the way home. I have been working my tail off (at least I feel like it) and to have a kid say that so point blank was a little horrifying. I talked to my other half (not Tom-great friend from college “other half”), and she has three kids and commiserated with me that she has heard this as well from her older boys. While it still sucks, at least I know I am in good company with the apparent momma pouch.

Did I meet my goal from last week?

I did not hit all my runs like I wanted, but here is to another week.

What is my goal for next week?

i want to do more ab workouts, just kidding. I wallowed for one night, I don’t need to focus on a 5 year old’s comments anymore. I am running a trail race this weekend, and I would like to run at least one of the miles at a 10 minute pace. I am not familiar with the trail so an 11 minute mile may be more likely.

Fitness Thoughts:

Fitness is just as much of a mental game as it is physical.

f7098f06ac72fe0dae6bed63240c4ec7image via

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